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ROASTED RED PEPPER HUMMUS PROTEIN BOWLSA great dinner or prep lunch idea. Filling and so delicious, keep left over hummus to snack on. I love it with eggs for breakfast.479kcal & 46g protein using chicken You will need to serve 2 with left over hummus240g drained high quality chickpeas (I use bold bean co)1 heaped tbsp tahini1 roasted red pepper from a jar, drained 1 tsp smoked paprika and pinch of cumin1 tsp balsamic vinegar1 tsp garlic puree1 heaped tsp sun dried tomato pureeGenerous pinch salt and pepperRed and yellow pepper Red onion 1 tsp harissa paste (or use smoked paprika) Protein of choice (I used 200g chicken breast) Feta Parsley Pomegranate seedsLemon Blend the hummus ingredients together, taste and add more of any ingredient to suit you ie more spices, salt, garlic etc.Slice the peppers and onions. Sauté in a frying pan with a little harissa and splash of balsamic for 5 minutes. Add your protein. Toss and sauté until cooked. Spread 3 tbsp hummus onto a bowl. Top with the sauté, finish with 20g feta, fresh parsley, pomegranate seeds and a squeeze of lemon. You can serve with a pita bread if you like!