EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!

You guys LOVE my high protein recipe videos so here we are with 5 easy & healthy recipes for lunch or dinner — all of them take under 35 mins (most of them are ~30min) and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!

✪ SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thecarolinalifestyle?utm_campaign=unknown&utm_medium=web

✪ RECIPES + GROCERY LIST: https://open.substack.com/pub/thecarolinalifestyle/p/5-healthy-meals-with-30g-protein?r=1tikd1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

MY SOCIALS
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTA @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle
✪ PODCAST: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront
MY FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront

Timestamps:
0:00-1:16 intro
1:16-4:45 green goddess quinoa bowl
4:45-8:03 loaded taco bowl
8:03-10:20 high protein beet pasta
10:20-13:50 salmon and mango tacos
13:50-16:45 balanced greek salad
16:45-17:48 reminders