00:00 Intro
00:57 Green Smoothie Bowl
1:37 Berry Breakfast Smoothie
1:55 Lunch Rainbow Salad with Crispy Tofu and Popcorn Pumpkin Seeds
5:53 Dinner Sweet Potato Green Bean Curry
Hi everyone! This is the LAST of 4 videos in my Inflammation Series. In the last videos we spoke about the Anti-Inflammatory Diet – Foods to Eat Daily, 5 Spices to Reduce Inflammation, Anti-Inflammatory Drinks and now bringing it all together to create easy meals you can make! Let me know what you think and comment below!
If you’re looking for the full recipes…here are the recipes on my website along with SO many more!
1. Green Smoothie Bowl: https://www.radhidevlukia.com/recipes/green-smoothie-bowl
2. Berry Breakfast Smoothie: https://www.radhidevlukia.com/recipes/berry-breakfast-smoothie
3. Rainbow Salad with Crispy Tofu and Popcorn Pumpkin Seeds: https://www.radhidevlukia.com/recipes/rainbow-salad-with-crispy-tofu-and-popcorn-pumpkin-seeds
4. Sweet Potato Green Bean Curry:
https://www.radhidevlukia.com/recipes/sweet-potato-green-bean-curry
20 Comments
Tried the sweet potato curry tonight, it was SO tasty! Thanks Radhi❤
Radhi is such a sweetheart ❤ Love your vibe ❤❤ Bless
I like how you scrape your tahini bowl with your finger because that's real life … That's probably how I'd do it alone in my kitchen as well 😊
I’m confused. I thought oil was inflammatory and I thought Ayurveda didn’t recommend raw vegetables.
Thank you for the ideas Radhi 😍 could you make a video about the 3 doshas and food recomandation for each? Would be so cool 🥰🙏🏻
Im allergic to avocados😭😅 i love avocados
I dont know whats up with me but im scared of spices:') i love my trusthy garlic and onion and herbs😅 how can i add spices without freaking out?
Thank you Radhi 💕
thank you so much, looks divine, will try immediately this beautiful rainbow salad. All the best to you!
Ty for this inspo, Radhi! Sis + I caught a cold on our flights from abroad. These loving reminders will def be integrated into our diets. You + your work are such gifts 💓🙏🏼*
Thank you beautyfulll!!😍🤩😋
Gurl get yourself a good blender, this one is a yoke😂 Blendtech🎉🎉🎉🎉
you are amazing and all your dishes are fantastic , Thank YOU !!!!
❤❤❤
Omg i've also been eating white rice and quinoa mixed since almost 5 years😍 except i cook them mixed together ❤️
Just one quick question! Aren’t we told to have a savoury breakfast and nothing in sweet to manage our glucose levels! Is there any other option in breakfast! I m not able to digest avacado! 😅
Such a lovely video! I love watching your content and feel really inspired <33
I love how authentic, real and raw this video is! Love it
Chiqui brought me here
Hey Radhi, love love love your videos and find the information so helpful. Thank you 🙏 💖
I was wondering if you could share where you got your bracelet from with the dove (or is it a lotus?) I've been searching high and low for sth like that but no luck ❤❤❤