59 grams of protein in a single meal? You’re gonna be farting like a fuckin Clydesdale
chemicallycalmed
I wonder what the sodium for the entire meal is
theotherlead
This is my comfort meal, but I do 115 grams of jasmine rice, 115 grams of taco meat (bison, venison, ground turkey whatever I have), I crunch up quest or Atkins chips, and then do about 1/4 cup of cottage cheese or Greek yogurt. It’s soooo good
polarbearmonfrere
Thanks so much for sharing! I do have a serious question: I’ve been told by multiple doctors, nutritionists, and dietitians that the body can only absorb 20-25g of protein per sitting/meal. Has anyone else heard of this? I’ve never thought to ask this before, but what happens to the excess protein? Does it just become part of the waste that’s excreted?
ArrivalNervous5013
Thank you for sharing! 4oz of ground beef looks like more than I would have thought so that is great 😀
H2Ospecialist
I don’t know how y’all can stand those Quest chips. I might have to give them another try, but the first and only time I’ve had them the texture was like caked up protein powder.
edit: and no offense if you like them! I was just really surprised when i tried them cause I see them everywhere.
Complete_Minimum_841
Hii where can i get this recipes
KeyReady5253
This is one of my repeat meals. Lean beef tacos on those shells always hits and the macros are like you’re eating health food 😂
whyknotts
Is that actually 4oz of beef? My 4oz always looks like so little😭
9 Comments
59 grams of protein in a single meal? You’re gonna be farting like a fuckin Clydesdale
I wonder what the sodium for the entire meal is
This is my comfort meal, but I do 115 grams of jasmine rice, 115 grams of taco meat (bison, venison, ground turkey whatever I have), I crunch up quest or Atkins chips, and then do about 1/4 cup of cottage cheese or Greek yogurt. It’s soooo good
Thanks so much for sharing! I do have a serious question: I’ve been told by multiple doctors, nutritionists, and dietitians that the body can only absorb 20-25g of protein per sitting/meal. Has anyone else heard of this? I’ve never thought to ask this before, but what happens to the excess protein? Does it just become part of the waste that’s excreted?
Thank you for sharing! 4oz of ground beef looks like more than I would have thought so that is great 😀
I don’t know how y’all can stand those Quest chips. I might have to give them another try, but the first and only time I’ve had them the texture was like caked up protein powder.
edit: and no offense if you like them! I was just really surprised when i tried them cause I see them everywhere.
Hii where can i get this recipes
This is one of my repeat meals. Lean beef tacos on those shells always hits and the macros are like you’re eating health food 😂
Is that actually 4oz of beef? My 4oz always looks like so little😭