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β³οΈ Macros (makes 8 slices):
165 Cals, 17g Carbs, 4g Fat, 15g Protein
*NOTE a typical tiramisu can have up to 600 cals/slice*
*1,318 cals and 122g protein for 8 slices*
β³οΈ Ingredients for Tiramisu:
340g or 1 1/2 Cups Plain Nonfat Greek Yogurt
4tbsp or 28g Mascarpone
480mL or 2 Cups Fat Free Milk (I used Kroger Carbmaster)
2 Scoops Vanilla or Unflavored Protein Powder (I used @legion – code nickkaz saves 20%)
48g or 1/4 Cups Confectioners Sugar Substitute (I used Swerve)
3g or 1tsp Light Butter
β³οΈ Ingredients for Ladyfingers:
20 Ladyfinger Biscuits
240mL or 1 Cup Cold Coffee
β³οΈ Ingredients for Topping:
5g or 1tbsp Cocoa Powder, Sifted
β³οΈ Directions:
1. Preheat pot to medium heat.
2. Add 3g or 1tsp light butter to pot. Once melted, add 480mL or 2 cups fat free milk (I used Kroger Carbmaster). Then add 1 scoop of vanilla or unflavored protein powder (I used @legion – code nickkaz saves 20%).
3. Stir pot occasionally until the mixture thickens.
4. Grab mixing bowl. Add the rest of ingredients for tiramisu. Add thickened mixture from pot into the mixing bowl. Stir it in with spatula until combined.
5. Grab an 7×7 or 8×8 dish. Add 240mL or 1 cup cold coffee to mug.
6. Dip 10 lady finger biscuits in cold coffee and add to bottom of dish.
7. Add 1/2 tiramisu mixture to the dish and spread evenly.
8. Repeat steps 6 and 7 for the other 1/2 of ingredients. Slice into 8 slices. Add to fridge for 2+ hours. Then enjoy!

30 Comments
frick your gas station (arena theme) snack (hell nah) because you could have (mmm) 4
Today I wonβt comment cookbook
Oh I just did
Cook book
I did it
Cookbook
Cookbook?
Is that a little debbie's cream pie
Hell nawwπ£οΈπ£οΈβΌοΈβΌοΈπ₯π₯
Yes
The gas station snack has been fucked.
the comments under his posts are equivalent to instagram comments
Are you fucking following me??
Lobotomy, AND tiramisu?? Count me in!!ππ
The phone guy "hell no!" had me weak π
WE FOUND THE PERFECT BALANCE
cookbook
we need a video where it's just filled with sounds and nothing more
cookbook βοΈβοΈβοΈI AM FUCKING FOLLOWING YOU π₯π₯π₯π£οΈπ£οΈπ£οΈπ₯π£οΈπ₯
Ru,z
Too underwhelming, needs more audios
Cookbook
cookbook
Fucking cook book
cookbook
ββ¦tiramiβ
πππ
tried it and the cream part came out horribly had to throw everything away, would appreciate video tutorials like exercise4cheatmeals or rahul kamat
cookbook
Cookbook
This content is freaking annoying, im out!
I love it when I see instagram
Comments in YouTube
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