Trying to get back on track but tmr I'm supposed to go out to waffle house for breakfast with my dad ðŸ˜ðŸ˜ðŸ˜ hellllppðŸ˜ðŸ˜
by Icy_Range4745
3 Comments
witty_whale
I feel you 😔 its been my birthday and anniversary and I have been so bad. Tomorrow’s a new day! We can forget and jump back in.
WayNo639
A piece of advice I’ve taken from elsewhere and like to apply to my overeating is don’t let a slip become a slide. Right now it’s just a slip. Not sure if that’s helpful, but it’s what I keep in mind and helps me get back on track without beating myself up.
BirdieBlume
If you are doing I.F. Looks like its not doing you any favors. its not for everyone (such as myself). Reconsider!
That being said, meal choices can make or break you.
First meal of the day should be a sh*t ton of protein. Followd by a high fiber snack.
I am always better off when I do this.
This should propell you off into the right direction as you start out your day.
3 Comments
I feel you 😔 its been my birthday and anniversary and I have been so bad. Tomorrow’s a new day! We can forget and jump back in.
A piece of advice I’ve taken from elsewhere and like to apply to my overeating is don’t let a slip become a slide. Right now it’s just a slip. Not sure if that’s helpful, but it’s what I keep in mind and helps me get back on track without beating myself up.
If you are doing I.F.
Looks like its not doing you any favors.
its not for everyone (such as myself).
Reconsider!
That being said, meal choices can make or break you.
First meal of the day should be a sh*t ton of protein. Followd by a high fiber snack.
I am always better off when I do this.
This should propell you off into the right direction as you start out your day.