Top 7 Foods Every Diabetics Should Eat (Lower Blood Sugar)

Top 7 Foods Every Diabetics Should Eat (Lower Blood Sugar)

In this video, we have explained about top 7 foods every diabetics should eat to lower blood sugar. Seeds, apple cider vinegar, eggs, leafy greens, legumes, fatty fish, and nuts—Each of these have a low glycemic index, and the best part is these foods improve insulin sensitivity. So by lowering insulin resistance, these foods reduce a1c and help maintain long-term diabetes health (as they help reduce the risk of diabetes complications like diabetic neuropathy, diabetic retinopathy, diabetic nephropathy, diabetic vasculopathy, and diabetic heart disease). They are rich in fiber and proteins to prevent blood sugar spikes, antioxidants to lower oxidative stress and inflammation. Including them regularly can help keep diabetes under control.
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Time Stamps:
Introduction
39 1. Seeds
4:21 2. Apple cider vinegar
6:42 3. Eggs
9:28 4. Leafy Greens 
12:43 5. Legumes
17:06 6. Oily fish 
19:36 7. Nuts
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#diabetesfood #diabetesdiet #diabeteshealth #diabetescare
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Disclaimer:
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