Pot Roast With Cranberries

Ingredients

• 1 tablespoon butter or extra virgin olive oil
• ½ cup sugar
• 1 2-pound piece tenderloin, or 3-pound piece chuck or brisket
• Salt and freshly ground black pepper
• ½ cup sherry vinegar or good wine vinegar
• 1 12-ounce bag cranberries
• 1 orange
• Cayenne to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    746 calories; 43 grams fat; 18 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 5 grams dietary fiber; 32 grams sugars; 45 grams protein; 200 milligrams cholesterol; 228 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 to 6 servings

Preparation

1. Put butter or oil in a casserole or skillet with a lid, and turn heat to medium-high. Put sugar on a plate, and dredge meat in it on all sides; reserve remaining sugar. When butter foam subsides or oil is hot, brown meat on all sides, seasoning it with salt and pepper as it browns.
2. When meat is nicely browned, add vinegar, and cook a minute, stirring, then add cranberries and remaining sugar, and stir. Strip zest from orange (you can do it in broad strips, with a small knife ovegetable peeler), and add it to pot; juice orange, and add juice also, along with a pinch of cayenne. Turn heat to low, and cover pan; mixture should bubble but not furiously.
3. Cook, turning meat and stirring about every 30 minutes. Tenderloin will be medium-rare in about 1 hour, or when its internal temperature is 125 to 130 degrees; cook it longer if you want it more done. Chuck or brisket will take 2 hours or longer; it is done when tender. Taste, and adjust seasoning if necessary. Turn off heat, and let roast rest for a few minutes, then carve and serve, with sauce.

1 hour 15 minutes