Looking for a healthy, flavorful, and restaurant-quality seafood dish you can make at home? This Mediterranean Baked Fish is the perfect recipe! Delicate white fish fillets are baked in a rich, aromatic sauce made with cherry tomatoes, olives, pearl onions, capers, and fresh thyme, creating a dish that’s light, fresh, and bursting with flavor! 🍋✨
Why You’ll Love This Recipe:
✅ Easy & Quick – Ready in under 30 minutes!
✅ Packed with Mediterranean flavors – Fresh ingredients, bold taste
✅ Healthy & Nutritious – High in protein and full of good fats
✅ Perfect for any occasion – A light dinner or an elegant meal for guests
📌 Ingredients:
🐟 White fish fillets (sea bass, cod, or snapper)
🍅 Cherry tomatoes – adds natural sweetness
🫒 Olives & capers – for a salty, briny kick
🧅 Pearl onions – mild and slightly sweet
🌿 Fresh thyme & garlic – for deep Mediterranean aroma
🍊 Orange slices – for a citrusy, refreshing twist
🫒 Olive oil & seasoning – keeps it rich and flavorful
📌 How to Make It:
1️⃣ Prepare the sauce – Sauté garlic, onions, and tomatoes until soft. Add olives, capers, and thyme.
2️⃣ Season & Bake – Place fish fillets in a baking dish, pour the sauce over, and bake until tender.
3️⃣ Garnish & Serve – Top with fresh orange slices for an elegant citrus touch!
💡 Pro Tip: For extra flavor, let the fish marinate in the sauce for 15 minutes before baking!
🔥 Try this easy and delicious recipe, and let me know what you think in the comments!
❤️ If you love seafood, don’t forget to LIKE, COMMENT & SUBSCRIBE for more amazing recipes!
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1 Comment
This looks so good. ❤