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Help on this taco salad with chicken?
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Help on this taco salad with chicken?


Help on this taco salad with chicken?

by DavidLivedInBritain

1 Comment

  1. DiscombobulatedBus81

    hey david!! 😀

    its been a minute bro. hope youre having/had a great valentines day brother…

    let me try and help ya out here

    tostada shell ([nutritionix reference](https://www.nutritionix.com/food/taco-salad-shell); fried; ≈60-65g) ≈300

    pico & radish (fresh) >25

    queso fresco ([cacique reference](https://www.caciquefoods.com/products/ranchero-queso-fresco/); ≈45g) ≈150

    gauc (fresh; average; ≈1/4 cup or ≈65g) ≈125

    chipotle aioli ([stonewall reference](https://www.stonewallkitchen.com/chipotle-aioli-111323.html?srsltid=AfmBOopt8-XR5wZkLMTH2_zA3lL52Wd0WyDPPlnkKyrA7zN1T_4E5glS); ≈25g) ≈150

    chicken tinga (≈4oz or ≈110g cooked) ≈200

    running estimate: ≈***950 calories!*** 🫶🏽

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