It’s so delicious! I make this for dinner 3 times a week! Super easy fish recipe
When I can’t find the time, I make this fish recipe! Quick, easy, juicy and delicious chicken breast recipe!
Hello friends! 💛 In today’s fast-paced world, finding the time to cook a delicious meal can be difficult – we’ve all been there! That’s why I’m so excited to share my favorite fish recipe with you. It’s quick, simple and absolutely delicious, perfect for those busy days when time is short but you still want something amazing. This dish combines convenience and flavor, so you never have to compromise on quality. Make this easy, quick and delicious fish recipe and let me know in the comments “How do you like it?”. Have a delicious day 🤗😋🥰
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00:00 Ingredients
0:05 Anchovies
0:06 Fine semolina
0:09 Salt, black pepper, turmeric, cumin and dried thyme
1:11 Olive oil
Benefits of small fish: Healthy food and a rich source of nutrients
Small fish is one of the most nutritious and beneficial foods for human health, as it contains a high percentage of proteins, healthy fatty acids, and minerals necessary for the body. Small fish differs from large fish in that it is often consumed whole, which means obtaining additional benefits from the bones, skin, and even the entrails, which are rich in important nutrients.
1. Rich in Omega-3 fatty acids
Small fish such as sardines, anchovies, and herring contain large amounts of omega-3 fatty acids, which play an important role in:
• Promoting heart health by reducing levels of harmful cholesterol and triglycerides.
• Reducing the risk of chronic inflammation and related diseases such as arthritis.
• Improving brain function and memory, making it an ideal food for children and the elderly.
2. Rich source of calcium and phosphorus
Since small fish are usually eaten with their bones, they provide a high percentage of calcium, which is an essential mineral for bone and teeth health. The phosphorus in it also helps in:
• Strengthening bones and preventing osteoporosis, especially in the elderly.
• Enhancing kidney function and energy metabolism.
• Supporting the health of the nervous system and muscles.
3. Contains a high percentage of proteins
Small fish is an excellent source of high-quality protein, which is necessary for cell growth and tissue repair. The proteins in fish are easy to digest and have all the essential amino acids, making them ideal for children, athletes, and the elderly.
4. Rich in essential vitamins
Small fish contains a group of vitamins necessary for the body, such as:
• Vitamin D: which helps in the absorption of calcium, and enhances bone health and immunity.
• Vitamin B12: necessary for the health of the brain and nervous system, and helps in the formation of red blood cells.
• Vitamin A: important for the health of the eyes, skin, and immune system.
5. Reduces the risk of heavy metal poisoning
Unlike large fish such as tuna and shark, small fish do not live for long periods in the sea, which reduces the possibility of mercury and other toxic substances accumulating in their bodies. Therefore, it is a healthy and safe choice for pregnant women and children.
6. Promotes digestive health
Small fish contain a good percentage of healthy fats and proteins that help improve the digestion process, and they are easy to chew and swallow, making them suitable for those who suffer from digestive problems.
7. Boost immunity and reduce inflammation
Thanks to their antioxidants, fatty acids, and vitamins, small fish play an important role in strengthening the immune system, which helps prevent many chronic diseases such as diabetes and heart disease.
Ways to prepare small fish to get the most out of it
Small fish can be eaten in several ways, such as:
• Grilling: to get a delicious taste without the need for additional oils.
• Frying: gives it a delicious crunch, but it is preferable to use healthy oils such as olive oil.
• Drying: It is eaten as a snack rich in nutrients.
• Cooking with sauces: such as tomato sauce or curry, which adds a distinctive flavor.
Conclusion
Small fish is an excellent nutritional choice, as it combines health benefits with delicious taste. It is a complete source of proteins, fatty acids, and vitamins, making it essential in a healthy diet. Whether you are looking to improve heart health, strengthen bones, or boost immunity, including small fish in your diet will provide you with great benefits without worrying about toxins or harmful fats.
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