I'm a female body builder and this is how I hit 180g protein every day. I calorie cycle rest days so that's why there's 2 menus! I do single ingredient meals, use whatever Kinder seasoning I have. Breakfast I throw it all in a ramekin and bake it!
by Bikini_Lady
5 Comments
An inspiration for all of us! Thank you for sharing it looks absolutely amazing!!
Well done! This is how I hit my protein goals:
4 Eggs for breakfast
….
….
2 x 60 gram protein shakes
LOL!
bro thats superb, love the commitment.
On training days, the last item is protein fudge and I would like to hear more about that please. Trying to hit 160g/day myself
This is so organized and well balanced, you’ve given me some ideas! Thank you!