Meal Prep with Me | Low Calorie and High Protein | Turkey Meatballs, Seasoned Chicken, Crispy Potato

Hi everyone. I’ve decided to return to a calorie deficit. This time, I haven’t bulked after a cut. I simply want to lose a few kilos to feel fitter and better for myself.

Meal prep made easy! Join me as we prepare a week’s worth of healthy, delicious, and nutritious meals. This week, I’m prepping low-calorie turkey meatballs, lean beef tacos loaded with protein, the crispiest potatoes you’ve ever tasted and seasoned chicken perfect for adding protein to meals. These meals are packed with protein and fibre, keeping you full longer and energised throughout the day!

Ingredients you’ll need:
Potatoes
– 1kg Trinity Gold potatoes
– ESN oil spray
– 3 tsp gyros seasoning
– 1 tsp vegetable stock seasoning

Seasoned chicken breast chunks
– 3 chicken breasts
– 2 tsp chicken seasoning
– 1 tsp garlic granules

Turkish-inspired turkey meatballs
– 1 large courgette
– 500g lean Turkey mince
– handful of minced fresh parsley
– 1 tsp Aleppo pepper flakes
– 1 tsp smoked paprika
– 1 tsp sweet pepper flakes
– 2 tsp onion granules
– 1 tsp garlic granules
– 2 tsp ground cumin
– 2 Maggi cubes
– 2 tsp tomato puree

Let’s get cooking, have some fun, and make meal prep a breeze! Don’t forget to hit that subscribe button for more delicious (and healthy!) recipes coming your way.

Wanna see what I buy at the grocery shop? Check out this video:
https://youtu.be/dN75g5cIMOI?si=8zVgB_z5BMIRHFwH

Like recipe videos? Learn how to make steamed sea bass:
https://youtu.be/_f2Nl5b4KzQ?si=lJiwmCH62cSqfO8K

Feeling incredibly grateful for the delicious meals, good company, and full fridge, I have the privilege of enjoying. But let’s remember, not everyone is as fortunate. Let’s pay it forward by supporting food banks, hunger relief organisations, supermarket food donation points, or family and friends. Imagine the impact, even a small contribution can have!

Medical Aid for Palestinians- https://www.map.org.uk/
Unicef to help the children in Gaza – https://www.unicef.org.uk/donate/children-in-gaza-crisis-appeal/
Trussel Trust- https://www.trusselltrust.org/get-help/find-a-foodbank/
The Hygiene bank- https://thehygienebank.com/

Disclaimer: Please note I am not a health or fitness professional. This video is for entertainment purposes only. Please consult a healthcare professional before making any significant changes to your diet. Always follow proper food safety and handling guidelines.