First keto meal, taco bowlby Lauralaal 7 Comments rumblemcskurmish 1 year ago This is the way. I’ve been on a keto diet for basically 9yrs and I routinely buy 5-7lbs of beef that I render into taco meat. I use it over salads or over pork rinds as a nacho replacement. Very easy meal and extremely low carb. Lauralaal 1 year ago 100g romaine lettuce 30g soured cream 15g taco seasoning 40g chunky salsa 5% fat mince beef 50g cheddar cheese708kcal 9.1 net carbs 65.5g protein 4thphantom 1 year ago If you make your own taco seasoning you can save some more carbs. All packaged seasoning I’ve found has maltodextrin. Only-Forever7033 1 year ago You can also use plain Greek yogurt instead of sour cream. Tastes the same happyfugu 1 year ago Add some scrambled eggs and you have a breakfast bowl too. MisterChauncyButtons 1 year ago Here’s a simple taco seasoning recipe for you:* 1 tablespoon chili powder * 1/2 tablespoon cumin * 1 teaspoon garlic powder * 1 teaspoon onion powder * 3/4 teaspoon cayenne pepper * 1 teaspoon dried oregano * 1 teaspoon salt * 1 teaspoon paprika (or smoked) RainCityMomWriter 1 year ago simple, yummy, effective. You’re off to a great startWrite A CommentYou must be logged in to post a comment.
rumblemcskurmish 1 year ago This is the way. I’ve been on a keto diet for basically 9yrs and I routinely buy 5-7lbs of beef that I render into taco meat. I use it over salads or over pork rinds as a nacho replacement. Very easy meal and extremely low carb.
Lauralaal 1 year ago 100g romaine lettuce 30g soured cream 15g taco seasoning 40g chunky salsa 5% fat mince beef 50g cheddar cheese708kcal 9.1 net carbs 65.5g protein
4thphantom 1 year ago If you make your own taco seasoning you can save some more carbs. All packaged seasoning I’ve found has maltodextrin.
Only-Forever7033 1 year ago You can also use plain Greek yogurt instead of sour cream. Tastes the same
MisterChauncyButtons 1 year ago Here’s a simple taco seasoning recipe for you:* 1 tablespoon chili powder * 1/2 tablespoon cumin * 1 teaspoon garlic powder * 1 teaspoon onion powder * 3/4 teaspoon cayenne pepper * 1 teaspoon dried oregano * 1 teaspoon salt * 1 teaspoon paprika (or smoked)
7 Comments
This is the way. I’ve been on a keto diet for basically 9yrs and I routinely buy 5-7lbs of beef that I render into taco meat. I use it over salads or over pork rinds as a nacho replacement. Very easy meal and extremely low carb.
100g romaine lettuce
30g soured cream
15g taco seasoning
40g chunky salsa
5% fat mince beef
50g cheddar cheese
708kcal
9.1 net carbs
65.5g protein
If you make your own taco seasoning you can save some more carbs. All packaged seasoning I’ve found has maltodextrin.
You can also use plain Greek yogurt instead of sour cream. Tastes the same
Add some scrambled eggs and you have a breakfast bowl too.
Here’s a simple taco seasoning recipe for you:
* 1 tablespoon chili powder
* 1/2 tablespoon cumin
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 3/4 teaspoon cayenne pepper
* 1 teaspoon dried oregano
* 1 teaspoon salt
* 1 teaspoon paprika (or smoked)
simple, yummy, effective. You’re off to a great start