Quick, Healthy & Delicious: Mediterranean Tuna Salad! 🐟🌿
🎯 Step 1: Gather your ingredients
For 1-2 servings, you’ll need:
✅ 5 oz canned tuna in water (drained) 🐟
✅ ¼ cup chopped cucumber 🥒
✅ ¼ cup chopped tomato 🍅
✅ ¼ cup crumbled feta cheese 🧀
✅ 1 tbsp chopped red onion 🧅
✅ 1 tbsp Kalamata olives (optional) 🫒
✅ 1 tbsp olive oil 🫒
✅ 1 tbsp lemon juice 🍋
✨ Plus, a pinch of salt and pepper to taste!
🎯 Step 2: Prep the salad
In a bowl, flake the tuna.
Add the cucumber, tomato, feta, red onion, and olives (if using).
🎯 Step 3: Make the dressing
In a small bowl, whisk together:
✅ 1 tbsp olive oil
✅ 1 tbsp lemon juice
✅ A pinch of salt and pepper.
✨ This zesty dressing ties it all together!
🎯 Step 4: Toss and serve
Pour the dressing over the salad ingredients.
Toss gently to combine everything.
Plate it up and enjoy a Mediterranean-inspired, protein-packed meal!
Healthy eating made easy in just 5 minutes! 🥗
👉 Save this recipe and tag a friend who loves quick meals!
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