based on positive customer feedback I will be creating more of these packed lunches in the future hehe -m
ʀᴇᴄɪᴘᴇ ɴᴏᴛᴇꜱ:
Soy-Harissa Glaze
* soy sauce
* harissa paste
* sake
* sugar
* sherry vinegar
Mix everything and season to taste.
1 rice cup of Brown rice
Cherry tomatoes
* 1 garlic clove, crushed
* 1 sprig thyme
* 1 sprig rosemary
* tomato paste
* olive oil
Blanch and peel the cherry tomatoes. Cook down in a pot until broken down and finish with a little vin jaune and black pepper. Adjust with salt and sherry vinegar to taste.
Broccolini
* 2 garlic cloves, crushed
* 1/4 shallot, finely brunoised
* olive oil
Sweat the garlic and shallots with a little salt in olive oil until translucent. Add the broccolini and torch thoroughly. Adjust seasoning with sherry vinegar and salt.
Salmon
For the salmon, season approx 30 minutes ahead of time so the salt can season the inside. Start with a cold pan and add the salmon, skin side down, and bring the heat up to medium-low. Continue cooking the salmon while brushing with the soy-harissa glaze, low and slow, until the skin is very crispy. You can either finish the cooking process in the pan with a little water to steam (if you’re in a rush like me) or you can stick the pan in an oven at 375F for a few minutes until the salmon is almost cooked all the way through.
#recipeideas #cookingtips #mealprepideas #whatiate #salmonrecipe
35 Comments
Where do you buy your stainless steel containers to hold the salt and pepper grinder from?
What is this vin jaune you speak of? Also that salmon looked so crispy yummm
what’s vin jaune man ahhahah
Hey love your videos! What torch are you using?
Shoutout to Koda Farms! 💯
Such a vibrant looking meal! The more color the better, well done sir 👍🏽
Oh man I too have to watch my cholesterol!! Sucks!!
Wow. And it looks so nourishing! And peeling the tomatoes lol. Y'all take care of each other 😊.
Jas, i gotta watch my contractor too😢
This guy is the real deal.
That tomato compote with the Salmon pairs up perfectly. Looks great!
More recipes please
The consideration and care 😢❤ wow so beautiful
Can you show how to make the harissa glaze or what you used?
More of this please Musashi!
Not to rain on your parade but they’ve changed the cholesterol numbers three times over the last 50 years. Our brains are almost all cholesterol. Don’t starve yourself of cholesterol just because they say it’s too high. Research it. Don’t use google.
This looks so yummy 😋 Im on the same boat as Jasmine lol! Im eager for more cholesterol friendly and easy to make meals. Love y'all's content ❤
Can you post a detailed recipe?
I'm so glad you are here on YT! I used to follow you on IG but not anymore.
You got her warming up fish at work, ik her coworkers reported this
Sir Musashi, could you give me a clone of you?
Vitamin D vitamins help lower cholesterol.
So incredibly thoughtful, also a super helpful meal to showcase! Please do more meals like this for us to learn and take notes!
Shook at your voice
I'd love a chef pack my lunch
Nice
microwaved salmon at work is vile
Am going to make this for my birthday hope it come out fine just like Jas 🤞😊
Nah having to watch your cholesterol that young is brutal 😂
Amazing.
Any pushback with microwaving salmon in the microwave?!
Quick and easy?? Idk about that. But delicious and nutritious? Yessss
Your worried about cholesterol but not sugar….
i love watching your guys’ relationship thanks for uploading 🥹
Hello. My bro in law and sister started taking red yeast rice and their cholesterol went way down.
lol….chefs eat a potatoe over a trashcan in 3 minutes…..