Living with PCOS doesn’t mean ditching your foodie dreams—here are my go-to favorites and new must-tries. Savory oatmeal with spinach and poached egg: cook oats in veggie broth, stir in sautéed spinach, garlic, and chili flakes, then top with a poached egg and Parmesan. Zucchini noodles with avocado pesto: spiralize zucchini, blend avocado, basil, garlic, lemon juice, and olive oil into pesto, toss with noodles, and add grilled shrimp or chickpeas. Chickpea flour pancakes: mix chickpea flour, water, olive oil, and salt, cook like a pancake, and top with sautéed veggies, hummus, or a fried egg. Matcha chia pudding with almond butter swirl: mix chia seeds, almond milk, matcha, and vanilla, let it set overnight, then swirl in almond butter for a creamy, energizing treat. Adding NAD+ to my routine has been a game-changer for my PCOS—it helps with cellular repair, improves insulin sensitivity, and keeps my blood sugar stable, making it easier to manage my weight and hormones.
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