Craving a warm, hearty, and flavorful soup? This authentic Moroccan Harira recipe is the perfect comfort dish, especially for Ramadan, cold nights, or family gatherings! 🍲 Made with lentils, chickpeas, tomatoes, and fragrant spices, this traditional soup is rich, nourishing, and absolutely delicious.

Follow my easy, step-by-step guide to make the perfect Harira at home!

📝Harira Ingredients (4 servings):

📌Protein:
• 200g lean beef or lamb, cut into small cubes
• 2 tbsp lentils (green or brown)
• 1 cup of chickpeas

📌Vegetables & Aromatics:
• 1 onion
• 4 tomatoes
• 1 celery stalk
• 1 bunch fresh coriander
• 1 bunch fresh parsley,

📌Spices & Seasoning:
• 1 tsp ground turmeric
• 1 tsp ground ginger
• ½ tsp ground black pepper
• ½ tsp salt (adjust to taste)

📌Liquids & Other:
• 1 tbsp salted butter
• 2 tbsp tomato paste
• 1.2L water
• 2 tbsp corn flour (or whole wheat flour) diluted in 100ml water (for thickening)

✅ Nutritional Benefits
• High in protein (lean meat & lentils)
• Rich in fiber (lentils, celery)
• Healthy fats (butter)
• Warming spices that aid digestion

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more amazing Moroccan recipes!

🔔 Turn on notifications so you never miss a new recipe!

📌 Follow me for more delicious food content:
👉 Instagram: @fouetetmerveilles
👉 TikTok: @fouetetmerveilles
👉 Facebook: @fouetetmerveilles
👉 Pinterest: @fouetetmerveilles

#MoroccanHarira #HariraRecipe #MoroccanFood #RamadanRecipes #SoupRecipe #fouetetmerveilles #ramadan #رمضان

8 Comments

Write A Comment