Saturday prep: High Protein and veggie packed quiche
Saturday prep: High Protein and veggie packed quiche
by RisingSam
2 Comments
RisingSam
Recipe:
pre-heat oven at 180°C.
Mix: – 10 eggs – 300gr cottage cheese – sliced white onion + sliced mushrooms: both sauteed in olive oil, then finished with minced garlic, seasoned with salt, black pepper and thyme. – frozen broccoli: microwaved for 4min to thaw, drain the water and cut in to smaller pieces. – frozen corn + frozen bell peppers: microwaved for couple minute to thaw, squeeze out the water. – salt – black pepper – chilli flakes – thyme – oregano
Bake for 40min.
PS: I didn’t measure the veggies, quantities were random, a handful or two of each.
2 Comments
Recipe:
pre-heat oven at 180°C.
Mix:
– 10 eggs
– 300gr cottage cheese
– sliced white onion + sliced mushrooms: both sauteed in olive oil, then finished with minced garlic, seasoned with salt, black pepper and thyme.
– frozen broccoli: microwaved for 4min to thaw, drain the water and cut in to smaller pieces.
– frozen corn + frozen bell peppers: microwaved for couple minute to thaw, squeeze out the water.
– salt
– black pepper
– chilli flakes
– thyme
– oregano
Bake for 40min.
PS: I didn’t measure the veggies, quantities were random, a handful or two of each.
Tasty! Sounds really good!