But I’ve gone over my 1500 limit every day this week. I am struggling so hard – I’ve done this before and lost 60 Lbs but gained it all back over the last 4 years. Snacking will be the death of me.
by aquietvengeance
3 Comments
ghostsofyou
Oof, I feel we’ve all been there. Tomorrow is a new day. A few bad days won’t wreck your progress, just slow you down a bit!
What I do is shave a hundred or so calories off the upcoming days. Instead of 1500, I’ll eat 1300 or 1400 hundred, but that’s not completely necessary.
Good luck getting back on it, you’ve got this!
CleanFourz
Helps me to fill up on fresh cooked veggies and they are low calorie. Also try a 24-72 hours water fast, it helps resetting how often and strong the hunger cravings are and will help get you back on the right path
3 Comments
Oof, I feel we’ve all been there. Tomorrow is a new day. A few bad days won’t wreck your progress, just slow you down a bit!
What I do is shave a hundred or so calories off the upcoming days. Instead of 1500, I’ll eat 1300 or 1400 hundred, but that’s not completely necessary.
Good luck getting back on it, you’ve got this!
Helps me to fill up on fresh cooked veggies and they are low calorie. Also try a 24-72 hours water fast, it helps resetting how often and strong the hunger cravings are and will help get you back on the right path
What app is that?