Breakfast: Protein chia puddings made of blended almond milk whey protein and blueberries, mixed in 2tbsp chia seeds
Lunch: Baked egg muffins made of blended eggs, cottage and spinach. Top it off with some hummus and a slice of protein bread
Dinners: 1.Bowl of ground beef, sweet potato, carrots and tomato sauce. 2. Quinoa with mixed veggies and chicken thigh. 3. Chicken egg noodles with peanut soya sauce.
by jankovikj