Today’s meals, with lunch and dinner from a local prepared meal service that I got myself for this week

• Breakfast (200 cal): Scrambled cheesy eggs with Everything But the Bagel seasoning
• Morning snack (250 cal): Hump day Haagen Dazs
• Lunch (402 cal) Southwest Chicken Thighs with Acorn Squash and Zucchini
• Pre-hike snack (140 cal): Crackers and cheese
• Post-hike snack (35 cal): Mandarin orange
• Dinner (426 cal): Cream of Chicken Soup and Beet salad with vinaigrette and pumpkin seeds
• Nighttime Snack (38 cal): Nightly dark chocolate on my pillow for bedtime — fancy

Adds up to 1491 calories and supposedly 90g protein, a bit below my target but that happens with Hump Day ice cream.

And I used a local meal delivery service for weekday lunches and dinners. They're about 400 calories each for the small size. I get them a few times a year when I'm sick of meal planning and cooking.