Half meal prep half cook prep.

Breakfast: whipped Greek yogurt, protein powder, strawberries, sugar free cheesecake pudding mix, glazed walnut, and a bit of soy milk. Will eat either on it's own or divided up with oatmeal to stretch longer. Freezing half.

Lunch/dinner: a salad with chicken, beets, tomatoes, spinach, goat cheese, onions I pickled myself, and boathouse ranch; salmon risotto with tomatoes and spinach to be cooked day of (can't stand reheated fish); pre chopped making of "gardeners pie" which is Sheppard's pie with lentils instead of meat; pre chopped veggies for corn beef (brisket not shown) to be slow cooked on Monday for st Pat's.

Snacks: chopped celery and bell peppers with bolt house dressing or Alfredo sauce; orange slices