the iodine-rich foods that boosted my metabolism and sharpened my brain ⭐️➡️ cod fish 🐟 baked with lemon and herbs—simple, nutrient-packed, and full of iodine and omega-3s. greek yogurt 💪 with berries and honey for breakfast—creamy, filling, and a great iodine source. prunes ❤️🩹 for a sweet snack—high in fiber and surprisingly rich in iodine. turkey breast 💕 roasted with herbs—lean, iodine-packed, perfect for meal prep. potatoes 🥔 baked with sea salt—don’t skip the skin, that’s where the iodine hides. check out the dinner recipe using iodine-rich foods in the comments! usually, low iodine means low thyroid hormones, so i started taking NAD+ supplements ☺️—they help with thyroid function, supporting T3 and T4 hormones that keep metabolism and energy in check. small changes, big impact.
❤️🔥Herb-Roasted Potatoes with Greek Yogurt Dip❤️🔥
Ingredients:
– 4 medium potatoes (with skin, for maximum iodine)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
– 1 cup Greek yogurt (iodine-rich and creamy)
– 1 clove garlic, minced
– 1 tablespoon fresh dill, chopped
– 1 tablespoon lemon juice
– Optional: A sprinkle of seaweed flakes (for an extra iodine boost)
Instructions:
1. Prep the Potatoes✅Preheat your oven to 400°F (200°C). Wash the potatoes thoroughly (leave the skin on) and cut them into bite-sized cubes.
2. Season✅In a large bowl, toss the potato cubes with olive oil, garlic powder, paprika, thyme, rosemary, salt, and pepper until evenly coated.
3. Roast✅Spread the potatoes in a single layer on a baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden and crispy.
4. Make the Dip✅While the potatoes roast, mix the Greek yogurt, minced garlic, fresh dill, and lemon juice in a small bowl. Add a pinch of salt and pepper to taste. For an extra iodine kick, sprinkle in some seaweed flakes.
5. Serve✅Once the potatoes are done, serve them warm with the Greek yogurt dip on the side.
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