SHREVEPORT, La. – As we enter the new year, many are tempted to try the latest fad diet or cleanse in hopes of improving their health. However, experts suggest that a more sustainable and scientifically-backed approach is to adopt an anti-inflammatory diet, such as the Mediterranean diet. This eating pattern not only promotes long-term wellness but also helps prevent disease, making it a smart choice for a healthy 2025.
The Mediterranean diet is rich in plant-based foods, including fruits, vegetables, grains, healthy fats, and anti-inflammatory and plant-based proteins. It’s particularly high in fiber, which supports gut health and helps regulate blood sugar levels. Focusing on colorful, non-starchy vegetables like cabbage, leafy greens, and berries will provide the nutrients your body needs while keeping you satisfied.
In addition to vegetables, incorporating complex carbohydrates like sweet potatoes, oats, brown rice, and wild rice will add fiber and energy. Plant-based proteins, such as beans and lentils, are also essential, providing protein to keep you fuller for longer and support overall health.
Healthy fats play a crucial role in the Mediterranean diet as well. Olive oil, avocado, nuts, and seeds are excellent sources of omega-3 fatty acids, which are essential for brain health and cognitive function. Consuming these fats may even reduce the risk of cognitive diseases like Alzheimer’s and dementia.
A typical Mediterranean meal may include anti-inflammatory proteins, healthy fats, and whole grains. One example is pistachio-crusted salmon, a fatty fish rich in omega-3s. This dish, paired with pesto sauce made from fresh basil and olive oil, along with a mix of brown and cauliflower rice, delivers a hearty and nutritious meal. This combination boosts fiber intake and satisfies your cravings for a filling yet healthy dish.
LINK to pistachio-crusted salmon recipe
LINK to Mediterranean diet one week meal plan
For those looking to start the year off on the right foot, the Mediterranean diet offers a sustainable way to prioritize long-term health. Check out our website for more anti-inflammatory recipes to help you begin your journey to a healthier you. If you have a topic or recipe suggestion for future articles, feel free to email us at pressreleases@ktbs.com. You may see your idea featured in the next edition of Courtney’s Kitchen.
Here’s to a healthy 2025!