Total Time:
4 hrs 25 mins
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Ingredients
1 (28 ounce) can no-salt-added diced tomatoes
13 ounces turkey kielbasa, sliced (1/4-inch)
2 medium carrots, thinly sliced (1/8-inch)
2 medium potatoes, scrubbed and cubed (1-inch)
½ medium onion, diced
½ cup low-sodium chicken broth
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
2 tablespoons tomato paste
½ teaspoon dried oregano
½ teaspoon smoked paprika
¼ teaspoon ground cumin
4 cups chopped Tuscan kale
Juice of 1/2 lemon
¼ cup finely chopped fresh flat-leaf parsley
Directions
Combine tomatoes, sausage, carrots, potatoes, onion, broth, garlic, oil, tomato paste, oregano, paprika and cumin in a 3 1/2-quart slow cooker. Cover and cook on High for 4 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in lemon juice and top with parsley.
Equipment
3 1/2-quart slow cooker
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts (per serving)
238
Calories
10g
Fat
27g
Carbs
14g
Protein
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Nutrition Facts
Servings Per Recipe
5
Serving Size
1 1/2 cups
Calories
238
% Daily Value *
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Total Sugars
9g
Protein
14g
28%
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
18mg
6%
Vitamin A
6123IU
122%
Vitamin C
51mg
57%
Vitamin E
1mg
9%
Folate
46mcg
12%
Vitamin K
146mcg
122%
Sodium
443mg
19%
Calcium
177mg
14%
Iron
3mg
17%
Magnesium
31mg
7%
Potassium
845mg
18%
Zinc
1mg
9%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.