According to the article, a study by the Physicians Committee for Responsible Medicine, published in the journal Nutrition & Metabolism, found that replacing animal products with plant-based foods leads to weight loss, regardless of how processed the plant-based foods are. The intervention group in the study experienced weight loss and improved metabolism. The study suggests that even processed plant-based foods can be part of a healthy diet and help combat diet-related chronic diseases.
https://link.springer.com/article/10.1186/s12986-025-00912-5
by Some-Situation6750