Vegan smashed potatoes

i had the best meal tn and just have to share 😩😩🥗🥔

• caramelised onions: slice onion and add to a pan with veg oil on low heat with salt for 30-40 min

• potato: stab with fork and microwave 5 min each side. then smash with a bowl and bake at 390 degrees for 30 min. top with vegan butter and salt

• TVP: add boiling water to a mug with vegetable stock, nutritional yeast. add mixture to dry TVP in a bowl and cover

• edamame: i cooked frozen edamame in the microwave, topped with seasme oil and salt

• tomato salad: cherry tomato halves, finely chopped red onion, garlic, oil, salt, lemon juice, red pepper flakes