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Lemon Herb Chicken and Sweet Potatoes Bowls
In American Recipes

Lemon Herb Chicken and Sweet Potatoes Bowls



Garlic Lemon Herb Chicken and Sweet Potato Bowls 🍗🍠🌿

Sharing a healthy, high-protein, and flavorful recipe for your next meal prep or easy dinner! It’s a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy!

Servings: 5
Serving Size: 135g roasted potatoes, 75g sautéed green beans, 150g roasted chicken
Macros per Serving: 622 cal, 40g P, 32g C, 30g F
Price per Serving: $4.50
Estimated Cook Time: 60 min

Garlic Lemon Herb Chicken 🍗

Ingredients:
-2 lbs chicken thighs, boneless and skinless
-1 tbs olive oil
-2 tsp garlic powder
-2 tsp onion powder
-2 tsp smoked paprika
-2 tsp lemon pepper seasoning
-1 tsp dried thyme
-1 tsp dried parsley

Instructions:
-add all ingredients into a large bowl and mix well
-marinate in the fridge for 30 min up to overnight (optional)
-preheat oven to 400F and place chicken on wire rack over a baking sheet
-roast for about 30 min until internal temp is 165F
-rest for 10 min before cutting into bite-sized pieces

Roasted Sweet Potatoes 🍠

Ingredients:
-3 medium-large sweet potatoes
-1 tbs olive oil
-2 tsp garlic powder
-2 tsp onion powder
-2 tsp smoked paprika
-2 tsp lemon pepper seasoning

Instructions:
-wash, dry, and cut sweet potatoes into quarter-inch cubes and add into a large bowl with the rest of the ingredients; mix well and spread onto a baking sheet lined with parchment paper
-preheat oven to 400F and roast potatoes for about 30 min until tender

Garlic Green Beans 🫛

Ingredients:
-1 lb green beans
-3 garlic cloves, minced
-1 tbs olive oil
-1/2 tsp salt
-1/2 tsp pepper

Instructions:
-bring a medium pot of water to a boil
-add green beans and allow to heat for 3 min
-remove, strain, dry, and cut beans in half
-heat a pan to medium-high heat, add oil, and add beans and garlic
-season with salt and pepper; saute for 2-3 min

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8 Comments

  3. @virginiacacal5006

    Hi Dr. Matt ~ Just taking a few moments to tell you that you are one of the Holy Medical Filipino Angels rescuing me – almost 70 something retired Filipina American Senior Women – from the dizzying, overwhelming vegetarian-dietician-chefs-cooks who have not only present weekly survival menus & merch I know I can't afford.

    At the moment, I just came across your chicken-sweet potato chunks-garlic green beans recipe – looking absolutely "heavenly❗💜 Some weeks back, while looking at one of your food blogs, the "food prep" attitude-method-discipine-practice finally "made sense❗😋

    Thanks so much for making these food vlogs❗😅 I know I needed some lighter weight food containers to bring carbs-protein-veggies on my projected/planned walks to Central Park in San Mateo. Goal: commune with nature-see the dogs-visit/talk with dog owners-visit the Japanese Garden & take my time getting to the park; then, leisurely, getting back home. What caught my attention in your "food prep" : STEAMED RICE + BEEF or CHICKEN + VEGGIES … knowing how important protein is for women❗

    I'm looking forward to attempt the "Food Prep Adventure" real soon. Although I have bought a 31 piece glass food prep/storage containers w/clamping lids … "way to HEAVY" to bring on jaunts around the hood❗So, a couple of weeks ago, I ordered "4" Sets of Wheat Grass BENTO BOXES – Food Prep/Storage – the makeup of the plate resembling the a "smaller looking frozen, aluminum tv dinner tray," but of better quality❗

    Needing to sign off soon. Running low on energy. Energy zapped from dealing with a "fraud alert" with my bank; luckily, all funds ARE SAFE❗
    Needing to make my grocery list for necessary staples @ La Guerra Mexican Grocery that's just beyond the back door of my building. Unfortunately, no homecooked or restaurant bought corned beef & cabbage this year. Wishing you & yours a Holy Lent & A Happy St. Patrick's Day❗🇺🇸👕💚🍀🥑🥝🕊

    Cheers,
    Ms. Virginia

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