This PCOS-friendly treat is packed with protein from Greek yogurt, antioxidants from matcha and berries, and fiber from banana and granola. It offers a balance of nutrition and indulgence without the guilt or blood sugar spike.
Ingredients
— 3/4 cup Greek yogurt, 0%
— 1 tsp Matcha.com matcha, sifted
— 1/3 cup fresh strawberries, sliced
— 1/4 of a banana, sliced (optional)
— 1/4 cup fresh/frozen blueberries
— 2 tbsp granola, lightly sweetened
— cacao nibs/nuts (optional)
— honey to taste
Directions
— Mix together yogurt and matcha in a bowl, then add honey to taste.
— Layer the fruits, yogurt, and granola in a cup, and drizzle with a little more honey.
— Serve chilled, and enjoy!
1 Comment
Yummy 😋