Keto chicken crust pizza + Alfredo – 694 kcal · 48.7g fat · 2.7g net carbs · 49.4g protein (1 serving)


Crust (for 2 pizzas):
– 200g ground chicken
– 1 egg (50g)
– 40g of some kind of hard cheese (400 34 1.5 22)
– 20g grated parmesan
– 15g almond flour (base)
– +5g almond flour to handle the dough

Filling (for 1 pizza):
– 50g dry mozzarella
– 25g of some kind of semi-hard cheese

Alfredo sauce (made ~120g, used 1/3 = 40g):
– 50g heavy cream
– 20g parmesan
– 10g butter
– 2 chicken bone broth cubes (optional, I always have some in the freezer)


Instructions (Air Fryer only):
1. Mix all crust ingredients into a sticky dough.
2. Divide in two. Shape one half into whatever shape you prefer on parchment.
3. Air fry at 180°C / 355°F for 8–10 min until set and golden.
4. Add sauce and cheese, and return to air fryer 5–7 min until crisp and melty.
5. Meanwhile, eat your greens !


Macros per ingredient (used for ONE pizza – kcal F C P):
Chicken (100g) – 143 8.1 0 17.2
Egg (25g) – 37 2.8 0.2 3.1
"Tomme de brebis" (20g) – 80 6.8 0.3 4.4
Parmesan (6.7g) – 27 1.8 0.2 2.4
Mozza dry (50g) – 154 10.5 1 15.3
"Tomme des Pyrénées" (25g) – 86 7.5 0.5 5
Cream (17g) – 49 5 0.5 0.4
Butter (3.3g) – 25 2.8 0 0.1
Almond flour (5g) – 29 2.5 0.5 0.9
Bouillon – ~0.7g net carbs, negligible kcal


Really good 😊 I was skeptical about using meat as dough but it actually holds together really well, and tasted great.

by whtevvve

2 Comments

  1. SkollFenrirson

    r/AfterAndBefore. It was kinda funny to see the pizza devolve step by step.

    Looks pretty good, though, how’d you like it?

  2. Forgot the seasoning : origano+salt+pepper+garlic powder in the dough – a tiny bit of nutmeg and some mashed **garlic** in the sauce.

    The **parmesan (~20g)** I grated on top. And **5** more grams of **almond floor**. Ce qui ajoute environ (116, 8, 2.7, 2.5) pour un total par pizza de :

    – **813kcal – 57.5g L · 6.4g nC · 57.9g P**

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