I used this recipe.
https://forward.com/food/455164/hot-moroccan-harira-soup-beats-cold-fish-for-yom-kippur-break-fast/
There are many, many other delicious styles of harira, but I was looking for a vegan one I could serve for breakfast on cold mornings.
To up the protein, I'll sometimes add collagen powder to my coffee, serve with a couple of eggs on the side, or top with leftover chicken breast. Obviously, this raises the calories from 260/serving, but still easy to keep under 400-500.
Low calorie, filling from the fiber, and extremely comforting.
by bergihomo