High protein chocolate bowl cake – By TheBodybuildingVegan
High protein chocolate bowl cake – By TheBodybuildingVegan
by thebodybuildingvegan
2 Comments
thebodybuildingvegan
For your Ingredients…
– Oats – 50g (or substitute with oat flour)
– Chia Seeds – 15g for healthy fats and protein
– Plant-Based Protein Powder (Vedge Chocolate Flavor) – 50g
– Water – Approx. 280g
– Baking Powder – Small amount
– Salt – Small amount (optional)
– Strawberries – 200g (frozen, microwaved for syrup and warmth)
– Sugar-Free Strawberry Syrup – For topping
– Edamame Puffs – 15g
How to make this…
1. Add 50g of oats to a blender and blend into oat flour. Skip this step if you have oat flour.
2. Add chia seeds and blend together with the oat flour. Add 50g of chocolate-flavored plant-based protein powder. Add 180g of water initially and blend.
3. Add additional water gradually (up to 280g total) to achieve a thick, pancake-batter-like consistency. Blend again.
4. Add a small amount of baking powder and salt. Blend once more.
5. Microwave 200g of frozen strawberries until warm and juicy, creating a strawberry syrup.
6. Transfer the batter to a microwave-safe bowl. Microwave for about 3 minutes until the mixture is firm and cake-like.
7. Place the warm cake on a plate.Top with the microwaved strawberries and their syrup. Drizzle with sugar-free strawberry syrup and chocolate syrup. Sprinkle 15g of edamame puffs on top.
2 Comments
For your Ingredients…
– Oats – 50g (or substitute with oat flour)
– Chia Seeds – 15g for healthy fats and protein
– Plant-Based Protein Powder (Vedge Chocolate Flavor) – 50g
– Water – Approx. 280g
– Baking Powder – Small amount
– Salt – Small amount (optional)
– Strawberries – 200g (frozen, microwaved for syrup and warmth)
– Sugar-Free Strawberry Syrup – For topping
– Edamame Puffs – 15g
How to make this…
1. Add 50g of oats to a blender and blend into oat flour. Skip this step if you have oat flour.
2. Add chia seeds and blend together with the oat flour. Add 50g of chocolate-flavored plant-based protein powder. Add 180g of water initially and blend.
3. Add additional water gradually (up to 280g total) to achieve a thick, pancake-batter-like consistency. Blend again.
4. Add a small amount of baking powder and salt. Blend once more.
5. Microwave 200g of frozen strawberries until warm and juicy, creating a strawberry syrup.
6. Transfer the batter to a microwave-safe bowl. Microwave for about 3 minutes until the mixture is firm and cake-like.
7. Place the warm cake on a plate.Top with the microwaved strawberries and their syrup. Drizzle with sugar-free strawberry syrup and chocolate syrup. Sprinkle 15g of edamame puffs on top.
[SOURCE](https://youtu.be/v-udLVoIQNY?si=MCJqq9cDrmw01wPz)
Did anyone try this and know how it tastes. Usually anything I do with protein powder turns out meh