Hey everyone first post here. Not new to deficits or counting I’m constantly in a cycle of gain, loss and maintain. Right now I’m moving through my deficit and will hit my maintain point. Just wanted to share a few of my favourite meals. I eat around 1900 cals a day in my deficit and 6-7 times a day 🥰💜 You can eat things you like and lose weight

by Irislondonn

7 Comments

  1. catieedenise

    Got a recipe for that delicious looking mug cake?

  2. lasagnamurder

    Need the cake recipe and the protein cookie dough please!

  3. orchestraleyes

    Omg! Drop cinnamon mug cake recipe 🙂‍↕️

  4. Kind_Shop_2702

    These all look good – how do you make you protein cookie dough? 😍

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