No flour! The secret to healthy oat pancakes in 5 minutes! Weight Loss! Zucchini recipes!
Start your day with these easy, healthy, and protein-packed pancakes! The first recipe combines oatmeal, eggs, cabbage, red bell pepper, and cheese for a nutritious, high-protein meal baked to perfection. The second recipe features zucchini, carrots, corn, and fresh herbs, creating a deliciously crispy pancake packed with fiber and vitamins. These quick and satisfying recipes are perfect for weight loss and a balanced diet. Enjoy a guilt-free breakfast in just minutes! 🥞💚
👉1 Recipe:
1/2 cup oatmeal (50g)
1/2 cup milk or plant-based milk (100ml)
1/4 cabbage (100g)
1/2 red bell pepper
1 egg
1/3 teaspoon salt
Black pepper
2 garlic cloves
40g cheese
1 egg
Bake for 20 minutes at 200°C (392°F)
👉2 Recipes:
1 zucchini
1/3 teaspoon salt
4-5 tablespoons oatmeal
1 carrot (60g)
Parsley
2 eggs
Black pepper
1/4 teaspoon salt
2 tablespoons ground oatmeal
Olive oil/vegetable oil
Cover and cook for 2-3 minutes
Fry on both sides until golden brown
Eat some every day, delicious and healthy!
You’ll lose weight!
Perfect for breakfast or dinner!
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I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️
Check out my other weight loss recipes to:
Healthy recipes
Weight loss meals
Easy dinner ideas
Quick breakfast recipes
High-protein meals
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5 Comments
I must try😍
This is my favorite so far!
The taste of the pepper with the oat pancakes mix is superb!
Also try adding some spicy sauce and onions to it! It's really good
😍😍😍