Full day: 1423 calories 146g protein

Breakfast: coffee with milk + Greek yogurt, PB fit powder and dulce de leche with kiwi and fiber one brownie 🥝
Lunch: chicken/turkey sausages with keto bread and light cheese slices 🧀
Snack 1:: 3 more sausages (one didn’t make it into the pic 😅)
Snack 2: salsa, Greek yogurt and protein chips
Dinner: cucumber salad, tuna sashimi and 2 glasses of dry white wine 🍾