Strictly sticking to 1500, high protein, and full body workout 3 days a week. Also losing a lot of weight in my wallet since I have to buy new clothes! This is the best I’ve felt about myself in years. I front a band and was super depressed and fuelled by anxiety – i hated myself.. nothing worse than a room of people starting at you when you hate the way you look. Thank you to this subreddit for all the ideas.

Also, I did hit a plateau of a couple of weeks no change – just stick with it. It picked back up. If you are also working out it can mess with the scale but have faith!

by ChealyNinja

1 Comment

  1. kfijatass

    Went from Elon Musk to personal trainer in 2 months, good job!

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