I was wondering how many calories were in meal . : rice (idk how many grams), hake fillet with some type of sauce .
In the second photo you can see how much rice I ate.
My estimation is : around 150 calories for the rice I have really eaten, around 150 calories for the fish and 150 for the sauce. What do you think?
I also ate a hard boiled egg.
by noomart_
1 Comment
that looks really good. i hope you enjoyed the hell outta that lol
i’d say that’s a little less than a cup of rice, which i would call ~210.
that doesn’t look like a lot of hake! i would call that 100 calories tops, and i think the sauce would be 50 at most. it does look a bit oily, but there doesn’t seem to be a whole lot of it.
since you ate around 1/2-2/3rds of the rice, i would only call it about 105-140.
so all of that + the egg would be around 375-405. to be safe you may want to say 425. sorry if im wrong but this is my guess!