Will probably reduce the amount of rice😅
- 30min before I drink warm water with some ACV
- steamed egg with bonito flakes
- canned sardines in sunflower oil
- miso soup with wakame
- rice
- pickled radish (korean?)
- kimchi
- natto
- 2x umeboshi
- Nori (seaweed sheets)
- a little bit of japanese Mayo
- matcha latte with no sugar
by Fantastic_Lychee4637
12 Comments
Healthy but might want to look up the sodium content of some of the dishes.
holy gut bacteria, Batman!
It looks a lot like something I might eat in the harsh winter where there is no fresh food. I would consider this a couple of times a week food at home at the most
Check the iodine and sodium contents.
Also add some more fresh vegetables
I like a lot of natto. There are two or three packages of natto sold in Japan.
Seems very healthy to me.
I mean… you can eat anything daily.
You shouldn’t eat tuna daily.
I’m amazed if you can eat that much natto.
Pickled yellow radish is called takuan. It originates from Japan but may have been produced in Korea or China. Be mindful of the sodium content
grilled mackerel fish instead of a canned fish, than pretty much a restaurant level meal
I wonder where I can find natto in the usa. so far I haven’t seen it in the refrigerated sections at the asian grocery stores near me.
If available, check out low sodium options for miso! A potentially good way to make sure you’re not trashing your system with too much salt. You can obviously just use less miso and go let it be a bit more dashi forward, which is how I like my miso soup.