As the season shifts, our plates naturally crave something lighter and fresher. Spring salads can be more than just a side dish—they can become the star of your meal with the right ingredients.
Here are five simple, nutrient-packed salads that celebrate the season and take minutes to prepare:
1. Asparagus and Arugula Salad
Pair peppery arugula with lightly blanched asparagus spears. Add a handful of walnuts for crunch and shave some Parmesan on top. Drizzle with olive oil and a splash of lemon juice for a zesty finish.
2. Strawberry Spinach Salad
Toss fresh spinach leaves with sliced strawberries, slivered almonds, and a sprinkle of feta. A balsamic vinaigrette ties it together with a perfect balance of sweet and tangy.
3. Quinoa and Spring Vegetable Bowl
Cooked quinoa serves as the base for this hearty option. Add chopped radishes, sugar snap peas, and fresh parsley. Toss with a lemon-tahini dressing for a creamy, plant-based twist.
4. Cucumber and Dill Salad
Thinly slice cucumbers and toss with fresh dill, red onion, and a yogurt-based dressing. It’s refreshing, hydrating, and perfect alongside grilled protein or as a light main dish.
5. Mediterranean Chickpea Salad
Combine canned chickpeas with cherry tomatoes, cucumbers, red onion, and Kalamata olives. Add a sprinkle of oregano and feta, then finish with a drizzle of olive oil and red wine vinegar.
These salads aren’t just quick—they’re a celebration of the season’s best ingredients. Try one for lunch, pair it with dinner, or pack it up for an easy meal on the go. Eating well doesn’t have to be complicated—it’s about simplicity, flavor, and what feels good to you.