Hearty Legume Soup Simple ingredients, rich flavors.
This recipe is the ultimate comfort food healthy and delicious, perfect for any day!
Ingredients:
Legumes & Grains:
• ½ cup rice
• ½ cup lentils
• 1 cup red lentils
• 1 cup cooked chickpeas(or 1 can organic optional )
• 5 cups of water
Vegetables & Aromatics:
• 1 medium onion, chopped
• 5 cloves garlic, minced
. 3 tbsp olive oil
• ¼ cups sweet pepper, chopped
• 1 ½ carrots, cubed
• 3 celery sticks, chopped
• 1 leek, chopped
• Green onions & cilantro (save some for garnish)
• 1 tbsp tomato paste
• Jalapeños sliced
Protein (Optional):
• 4 slices bacon, chopped
• 3 smoky Polish sausages, cubed
Seasoning:
• 1 tsp each: cumin, black pepper, turmeric, garlic powder, coriander,
1 tbsp tomato chicken bouillon
• Salt to taste
• Additional spices if needed
Instructions:
In a large pot, cook bacon and sausage.
Add onion, garlic, sweet pepper, celery, leek, green onion, and carrots, sauté until fragrant.
Stir in tomato paste, then add water and bring to a boil.
Add rice, lentils, red lentils, chickpeas, and all seasonings. Lower heat and simmer for 30-40 minutes, stirring occasionally, until tender.
Add in cilantro and adjust seasoning if needed.
Serve & Enjoy! Garnish with fresh cilantro and jalapeños.
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