Amazon Affiliate Links:
OXO Good Grips 12″ Frying Pan Skillet, 3-Layered German Engineered Nonstick Coating, Stainless Steel Handle with Nonslip Silicone, Black—https://amzn.to/41gsSsx
KitchenAid Silicone Stainless Steel Tongs, 12 Inch, Red: https://amzn.to/4ksJ02P
Ingredients:
Wild-caught cod/ white fish
2 tbsp olive oil
3 cloves minced garlic
1 tbsp chopped shallots
½ cup white wine
½ cup chicken broth
1 cup chopped spinach
1 cup olives (Kalamata, Castelvetrano)
1 ½ cup grape tomatoes
1 tsp red chili flakes: optional
1 tsp celery salt
1 tsp garlic powder
1 tbsp tomato paste
Salt and pepper
Dried herbs: thyme, oregano, parsley or basil
1 bay leaf
Squeeze of fresh lemon juice
Fresh herb garnish: parsley
Serve with Wild rice
Indulge in the rich, Mediterranean flavors of this Tuscan Cod recipe! With tender cod fillets cooked in a savory blend of tomatoes, garlic, olives, and fresh herbs, this dish brings all the bright and bold tastes of Tuscany to your dinner table. Perfect for a light, healthy meal or a weeknight dinner, this easy recipe is packed with flavor and ready in under 30 minutes!
Why You’ll Love This Recipe:
Mediterranean Flavors: A vibrant mix of garlic, tomatoes, olives, and fresh herbs.
Quick & Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
Light & Healthy: A flavorful, low-calorie dish that’s perfect for anyone looking for a nutritious meal.
Simple Ingredients: Just a few fresh ingredients come together to create a delicious, satisfying dish.
Perfect with Sides: Serve it with rice, roasted vegetables, or a fresh salad for a complete meal.
How to Make It:
Sear the cod fillets until golden on both sides.
Prepare the sauce by sautéing garlic, tomatoes, olives, and herbs in a skillet.
Simmer the cod in the sauce for a few minutes, letting the flavors meld together.
Serve warm with your favorite side dishes.
This Tuscan Cod is an easy, healthy, and flavorful recipe that will transport your taste buds to the heart of Italy. Quick, delicious, and perfect for any occasion!
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Amazon Affiliate Links:
OXO Good Grips 12" Frying Pan Skillet, 3-Layered German Engineered Nonstick Coating, Stainless Steel Handle with Nonslip Silicone, Black—https://amzn.to/41gsSsx
KitchenAid Silicone Stainless Steel Tongs, 12 Inch, Red: https://amzn.to/4ksJ02P
Ingredients:
Wild-caught cod/ white fish
2 tbsp olive oil
3 cloves minced garlic
1 tbsp chopped shallots
½ cup white wine
½ cup chicken broth
1 cup chopped spinach
1 cup olives (Kalamata, Castelvetrano)
1 ½ cup grape tomatoes
1 tsp red chili flakes: optional
1 tsp celery salt
1 tsp garlic powder
1 tbsp tomato paste
Salt and pepper
Dried herbs: thyme, oregano, parsley or basil
1 bay leaf
Squeeze of fresh lemon juice
Fresh herb garnish: parsley
Serve with Wild rice