Looking for high-protein vegetarian foods that are healthier than eggs? 🥚💪
These 5 plant-based protein sources are not only egg-free — some even beat meat in protein content!
🔥 In this video, we cover:
✅ The best vegetarian protein sources
✅ Protein-packed foods for muscle building
✅ How sprouted lentils increase nutrition
✅ Surprising facts about Seitan, Tempeh, and more
💚 Whether you’re vegetarian, plant-based, or just exploring meatless meals, these options fuel your body and mind — naturally.
📌 Timestamps:
0:00 – Intro
0:05 – Tempeh
0:10 – Seitan
0:15 – Lentils
0:20 – Chickpeas
0:24 – Greek Yogurt
👉 Subscribe to *Soul & Spoon* for more healthy eating + mental wellness content.
🎥 New videos daily!
#VegetarianProtein #PlantBasedProtein #HighProteinFoods #HealthyEating #SoulAndSpoon #ProteinShorts #EggAlternatives #MeatlessProtein #FitnessFood