Macros/serving:-
Carbs – 28.4g
Fats – 4.8g
Protein – 14.5g
Calories – 213
This dish has green peas, green beans, cauliflower, tomatoes, onions, garlic, paneer and TVP. I pair this with 3/4 cups of high protein greek yogurt which rounds one serving off to about 31g of protein and 300-330 cals.
by tapiocawarrior