These things are game changers and I’ve actually come to prefer them over regular waffles because I don’t get the resultant flour crash. They’re stupid quick and easy, not to mention cheap to make. Roughly 100-120 cals per waffle depending on which products you use. You can get it down to 90 if you use egg whites instead of a whole egg but I’m not about that life.
To get 3 waffles:
– 1/3 cup of oats
– 1/3 cup of Greek yoghurt
– 1 egg
– 1/8tsp of baking powder + 1/8tsp salt
– cinnamon and anything else you want to add for flavour
Today I upped it to 1/2 cup of oats/yoghurt for 4 waffles and they had 37g (!!!) of protein for 450 cals. I added blueberries and ate one as soon as it came out of the iron lol. I use monk fruit sweetened 0 cal “maple” syrup but you can put whatever you like on them or just eat them bare, the yoghurt keeps them from ever being dry.
by 4SeasonWahine