Breakfast: 125g plain non-fat Greek yogurt (88), 35g of chopped strawberries 11), 15g of mini chocolate chips (70) / 137 ml (~under half) of a Premier Protein iced coffee (67) with 15g of cold foam (40) + whip (10)
Lunch: 100g egg whites (45), frozen spinach, 1/2 slice of pepper jack cheese (40), 2 turkey sausage links (100), 1 cup (frozen weight) shredded hash brown potatoes (70) + sugar free syrup (0), pico on the egg
Dinner: 1 chicken sausage (150), chopped cucumber/tomato salad (+40 cals for some EVOO), 15g crumbled feta (45), 1/4 cup (dry weight) rice (160) *Did not eat the yogurt sauce pictured, left the onions, and did not finish the rice!
Snacks: * 90 calorie frozen yogurt bar * 10 frozen grapes (50) * 6 gummies (120) * 4 mini Oreos for my “something sweet” after dinner (62)
No_Bother9713
Goddamn you love sugar lol
urwriteordie
My goal is to start being better and making some real meals like this instead of snacking the whole day. Thank you for the inspiration:)
7 Comments
Breakdown – 1273, not 1260!
Breakfast: 125g plain non-fat Greek yogurt (88), 35g of chopped strawberries 11), 15g of mini chocolate chips (70) / 137 ml (~under half) of a Premier Protein iced coffee (67) with 15g of cold foam (40) + whip (10)
Lunch: 100g egg whites (45), frozen spinach, 1/2 slice of pepper jack cheese (40), 2 turkey sausage links (100), 1 cup (frozen weight) shredded hash brown potatoes (70) + sugar free syrup (0), pico on the egg
Dinner: 1 chicken sausage (150), chopped cucumber/tomato salad (+40 cals for some EVOO), 15g crumbled feta (45), 1/4 cup (dry weight) rice (160)
*Did not eat the yogurt sauce pictured, left the onions, and did not finish the rice!
Snacks:
* 90 calorie frozen yogurt bar
* 10 frozen grapes (50)
* 6 gummies (120)
* 4 mini Oreos for my “something sweet” after dinner (62)
Goddamn you love sugar lol
My goal is to start being better and making some real meals like this instead of snacking the whole day. Thank you for the inspiration:)
looks good!
Looks tasty! Love it😋
Umm no judgement at all but… Are you satiated?
Fantastic start :))