This is 600 calories total but 8 scallops is only 220 calories and 40g protein.Garlic lemon white wine sauce over scallops, brown rice and broccoliby Kingme3 3 Comments blue-anon 5 months ago This looks great! Also, I just got some lump crab meat for super cheap, so let me know if you have good crab recipes. AffectionateExcuse5 5 months ago Crab legs are great because you burn more calories trying to get into the damn things than you take in from the meat 😂 huge43 5 months ago I fucking love scallops so much but man they are almost prohibitively expensive. Once in a while treat for me.Write A CommentYou must be logged in to post a comment.
blue-anon 5 months ago This looks great! Also, I just got some lump crab meat for super cheap, so let me know if you have good crab recipes.
AffectionateExcuse5 5 months ago Crab legs are great because you burn more calories trying to get into the damn things than you take in from the meat 😂
huge43 5 months ago I fucking love scallops so much but man they are almost prohibitively expensive. Once in a while treat for me.
3 Comments
This looks great! Also, I just got some lump crab meat for super cheap, so let me know if you have good crab recipes.
Crab legs are great because you burn more calories trying to get into the damn things than you take in from the meat 😂
I fucking love scallops so much but man they are almost prohibitively expensive. Once in a while treat for me.