I got this bowl at the mall at a place called Kykus. They didn't have a website with nutritional info so I need some help.
There's sour cream, guacamole, sweet potatoes, pinto beans, chicken, and at the bottom, There's half cilantro rice and half mixed Romain lettuce (I think).
I have a plastic spoon for scale
by SnooCapers9401
2 Comments
Hard to guess but I usually estimate lunch bowls around 7-800 depending on what you got.
* **chicken:** looks like maybe 4 oz? hard to tell for sure. **~200-220 cals** mostly protein obvs 💪
* **sweet potatoes:** those chunks look like maybe 3/4 cup ish? **~150 cals** mostly carbs
* **pinto beans:** standard scoop prob like 1/2 cup so **~160 cals** carbs n some protein
* **guac:** looks like a good blob lol maybe 1/4 cup+? **~110 cals** mostly fat but the good kind
* **sour cream:** that drizzle? idk maybe 2 tbsp? **~60 cals** all fat pretty much
* **base (rice/lettuce):** kinda hard to see how much rice vs lettuce is under there but guessing like 3/4 cup rice and some lettuce? **~180-200 cals** mostly carbs from the rice lettuce is basically air lol 🤷
**total guess:** around **860-900 calories** give or take. decent protein from the chicken/beans lotta carbs from the rice n potatoes
looks pretty good tho ngl hope that helps u out