Tried to make chicken parm and pasta as low calorie as possible.
Used an egg white wash mixed with a bit of almond milk instead of regular eggs and flour
air fried the chicken instead of frying in oil
Kraft fat free mozzarella with only 45 calories per serving
carbe diem pasta only 110 calories per serving
Tomato sauce made with sautéed onions, garlic and seasonings along with crushed tomatoes, basil and pasta water to thin it out. No oils or fats used
All in all it was delicious. Was able to satisfy my chicken parm craving with a giant piece of chicken with a ton of cheese tomato sauce and pasta for under 600 calories
by apitaxil