I have had enough of always getting 40+ answers (all with different numbers) whenever I search for the calories in something. You have no idea how long it took me to find out that 100g of raw chicken breast have 120 calories and 22 grams of protein. Why can't I just receive ONE SOLID FUCKING ANSWER, AND NOT RECEIVE OVER 40 DIFFERENT ANSWERS.
Anyways, does anyone know how many calories are in 100g of raw pork chop? What about the protein? Thanks.
I cooked 300g of raw pork chop and counted it as 570 calories and 90g protein.
by Key-Sprinkles-5617
1 Comment
I came up with 603/63g protein. Someone a long time ago taught me to type USDA into myfitnesspal for accurate data. THAT SAID, can I just offer a tip as someone who has been doing this FOR YEARS? Just pick the one that seems closest and move on. As long as you’re giving it an honest effort, you’ll at least be close and you’ll reach your goals. It’s when you don’t track or you fudge the numbers to see what you want rather than the unvarnished truth that you’ll fail. You got this!